WEBVTT

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Let's work on this part here.

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Okay.
Okay.

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One.

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We relax.

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We take and make three.

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So.

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We endure and we are going to change.

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We put our knees together
and we are going to have some more abs.

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Very good.

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Contracting.

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And we also contract the abdomen.

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We contract everything that would be the trunk.
That too.

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Let's give it like this.

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And that's how we work.

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This is how we also work on the part
of the mouth, which is very important.

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We have already seen it.

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Yes, I think that at my
fans are going to like it.

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Don't forget to subscribe and like.

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To your fans, I don't know,
But I liked it, right?

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Well.

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Bye bye.